Benefits Antioxidant Vitamins
Feb 3, 2010 Uncategorized
Antioxidant vitamins have fired quite a number of debates in the medical world. They have the reputation of fighting old age by preventing cellular decay associated with the release of free radicals. Antioxidant vitamins include beta carotene or a form of vitamin A, vitamin E and vitamin C. It has become common practice to take some antioxidant supplement to reduce the incidence of cardiovascular disease and stay young.
Medical precautions!
Research has not so far provided conclusive data about whether antioxidant vitamins are really working for the treatment of heart disease. Specialists’ recommendation is for people to eat a balanced diet with food from all the basic food groups. Antioxidant vitamins are normally taken from food and they are enough to keep you healthy. Better consume nuts, whole grains and fruits instead of supplements!
Other natural antioxidants!
There are other substances and chemicals that the body can use to fight free radicals, and these elements act in combination with vitamins. Normally, the secretion of free radicals increases because of pollution and extensive sun exposure. Green tea, gingko biloba, grape seed extract, zinc and selenium have a powerful antioxidant action. Some of these are available in the form of herbal supplements, while the others can be taken directly from food. Have several fruit servings per day and drink one or two cups of green tea.
Physical exercises and antioxidant vitamins!
Very intense physical activity after long rest periods do more harm than good because they accelerate the release of free radicals and their damage rate. Do regular physical activity and use antioxidant vitamins to keep free radicals under control. Regular exercises are known to enhance the body’s defenses against the action of free radicals. Scientific information is pretty scarce here, meaning that there are no conclusive studies to indicate whether a supplementation of antioxidant vitamins would help an athlete fight against oxidation or not.
Whether to take antioxidant vitamins or not!
More and more medical experts recommend a balanced diet instead of supplements. A decade ago antioxidant vitamins were considered harmless, but their health effect is no longer believed to be that positive. At present, there is growing awareness on the potential toxicity of antioxidant supplements and their interactions. Stick to a balanced lifestyle and try not to over-supplement because that could be detrimental on the long run. Our bodies are too finely tuned, and the defense mechanisms should work automatically as long as we provide the right nutrients!
Disclaimer: The information here is not designed to replace the advice given by a doctor, dermatologist or other medical professional.
Mike Jaylo is the writer of this article related to Multi Vitamins. For more information related to wartrol or bowtrol visit his site www.productsreport.net
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